Jennifer Garner's Box Jump Workout Is Intense The actress's footwork and motivation is beyond impressive.


Jennifer Garner consistently delivers the absolute best fitness inspo. In fact, their healthy habits are impressive and Fun. The celeb’s trainer, Beth Nicely (founder of The Limit), said recently shape magazine Garner’s workouts are “fairly advanced.” She incorporates strength training, plyometrics, and dance moves into her regular routine. You’ll see it firsthand as the actress recently posted a box jump workout she did with her trainer in honor of Nicely’s birthday. Read on to learn more about Garner’s intense box jump workout, and next, check out the 6 best exercises for strong and toned arms in 2022, says the trainer.

Above all, it’s clear that Garner likes to have a great time on a day-to-day basis. The star’s active, lively personality is easy to spot by taking a look at Garner’s Instagram account, where she has 12.9 million followers. The celeb’s recent video of her box jump workout routine has garnered a lot of attention. Garner posted it to show all the love to Nicely for her birthday and the clip with “Happy Birthday you beautiful little devil. (heart and devil emojis),” and it wasn’t long before everyone shared some love, too. The post was viewed more than 5.6k times, received likes from over 478k people and garnered comments from people who were absolutely blown away by the motivation and skill of the duo. Gwyneth Paltrow commented, “I’m out of breath watching this,” and honestly, so were we after watching it!

In the video, Garner has her hair tied in a ponytail and is wearing black leggings, a t-shirt and sneakers. The pair start with a few claps and then show off some really fancy footwork as we’ve counted 12 aggressive jumps in the pair’s routine with Sam Feldt’s “Stronger” playing in the background. The segment ends with smiles and laughter and we wish we were there to join in the fun.

See also: Gabrielle Union and Dwyane Wade’s training is a big goal

closeup feet jumping on mini trampoline

Beautifully revealed recently Design that Garner “likes to work very hard, she’s very, very strong.” She also compliments the celebrity on being a fabulous dancer, saying, “I consider her a professional athlete in what she’s physically capable of.” . We both love to dance, we both love to work hard, I think it’s a good combination… She’s definitely someone who loves to show up, work out and feel good about herself.”

As far as a selection of the duo’s workout routine goes, recounts Nicely Design She loves doing The Circuit with Garner, which includes 40 jumps, eight box jumps, and 16 jumps over a mini-trampoline with a med ball in hand. You perform five sets of these moves during The Circuit.

Also Read: Kaia Gerber’s Workout Shows Off Her Killer Abs and Toned Body

Jennifer Garner and stars from The Adam Project

Garner turned 50 in April, and she really has never stopped kicking butt. She recently starred in the Netflix film The Adam Project alongside Ryan Reynolds and Mark Ruffalo. The story involved time travel as a fighter pilot travels back in time to meet his younger self. The star looked undeniably stunning at the red carpet premiere wearing a gorgeous black halterneck dress, and fans were thrilled to see her alongside Mark Ruffalo, her costar from 13 next 30.

blonde woman doing treadmill workout in gym

For more mind-body news, check out The Most Productive Treadmill Workouts for Firm Glutes, Says Trainer and The Most Productive Floor Exercises to Get Rid of a Flabby Belly, Says Trainer.

Alexa Melardo

Alexa is Associate Editor of the Mind + Body of Eat This, Not That! Continue reading

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