Alexander Skarsgård's Intense Workout For 'The Northman' These are the intense moves the Swedish actor did to prep for his Viking role.


The action-packed thriller The Northman was released on April 22 of this year. The lead role is played by Alexander Skarsgård, who has an incredibly muscular, god-like physique. In the film, Skarsgård takes on the role of Amleth, a Viking prince who embarks on a journey of revenge after the murder of his father. Skarsgård was 1.80m tall and trained hard with personal trainer and nutritionist Magnus Lygdbäck to prepare for the role of warrior, with stunning results. We have all the secrets of Alexander Skarsgård’s training plan The Northman, so read on to find out more. And next, be sure to check out 6 Best Exercises for Strong and Toned Arms in 2022, Coach Says.

Alexander Skarsgard, Tarzan

Hard training for film roles is nothing new for the 45-year-old Swedish actor, having already played our favorite man of the jungle The Legend of Tarzan. He also played the role of Nicole Kidman’s (Celestes) husband Perry on HBO’s Big little lies and has graced the cover of several magazines, including Muscle & Fitness.

In fact, Lygdbäck has previously given away Muscle & Fitness this training for Skarsgård Tarzan Role in 2016 was quite intense. “We worked really hard but still kept it to an hour and we never did two sessions a day during that time [the] bulk phase. He worked six or seven days a week, and if we needed a day off, we’d take a day off. But when we took those days off, it was because I made him rest. He wanted to go every day,” says Lygdbäck. Alexander Skarsgård also followed a high-calorie diet, consuming about 7,000 calories a day. Skarsgård reveals that he always ate and always felt full.

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Alexander Skarsgard, The Northman LA Premiere

For both Tarzan and northman The actor worked out roles with Lygdbäck. Lygdbäck reveals himself men health“As a Swede, I know the history of the Vikings,” adding, “I knew this was going to be an important film because it’s an authentic Viking film – you could argue that it’s the first authentic Viking film. And I know Alex [has] I’ve been working on this project for a long time, just waiting for the call [to work together on the film]. I was really, really excited when I did it.”

How did Skarsgård train for The Northman? Well, Lygbäck started with the basics and explained men health“It’s always about building a character… His spiritual animals in this film [are] a wolf and a bear. He is a wolf bear. So we needed him to move and be agile like a wolf and we needed him to look like a bear.”

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Alexander Skarsgard, close-up, black outfit, Northman screening

According to Skarsgård’s trainer, the goal was to build the actor’s muscles and make him “bigger,” which he describes as “imposing.” In addition to making his body look like this, Skarsgård had to train the movements his character would make in the film. For example, Lygbäck would plan strength training sessions based on the specific movements Amleth would need to perform. “There is no CGI there [are] no different angles where you can cut from one angle to another to get the look of movement. It’s very pure and everything has to be connected,” says Lygbäck men health.

Battle ropes for training

As for that northman Training? As they exercised during the COVID-19 shutdown, the pair set up their own workout room in Skarsgård’s garage to do strengthening exercises for the actor’s core, hips and shoulders. They improvised with battle ropes, landmines, and more creative tweaks that substituted heavy weights and machines. Check out an example of the workouts Skarsgård performed below and you can try replicating them to build your own Viking physique.

  • EZ Bar Biceps Curl (3-4 sets, 10-12 reps)
  • Battle Ropes (waves, slams, and side-to-side; 3-6 sets, 30 seconds-2 minutes)
  • Kettlebell Halo (3-4 sets, 10-16 reps)
  • Kettlebell Bulgarian Split Squat (3-4 sets, 8-10 reps)
  • Landmine rotation (3-4 sets, 10-20 reps for each side)

Alexa Melardo

Alexa is Associate Editor of the Mind + Body of Eat This, Not That! Continue reading

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