7 Habits Health Experts Warn Are "Most Harmful" Doctor warns these bad behaviors can have a negative impact on your life. 

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We all know that smoking, excess drinking, too much sugar, and substance abuse are risky behaviors that lead to major health problems, but there are other subtle bad habits that can have negative effects that we may not realize. dr Tomi Mitchell, a Board-Certified General Practitioner with Holistic wellness strategies reveals seven bad behaviors we should break now and why. Read on – and don’t miss these to protect your health and the health of others Sure signs you already had COVID.

Woman playing a game on her cell phone while sitting on the couch

dr Mitchell says: “Many health professionals warn about the harmful effects of too much screen time. Scientists have shown that prolonged exposure to electronic devices can increase the risk of obesity or even trigger chronic conditions such as diabetes or heart disease. Additionally, smartphone addiction has been linked to mental health issues such as depression and sleep deprivation, leading to symptoms such as poor concentration and fatigue. So when it comes to our well-being, health experts suggest minimizing or eliminating behaviors that can negatively impact our physical or mental health. By staying tuned into these unhealthy habits and their risks, we can work towards a healthier lifestyle for ourselves and those around us.”

Thoughtful girl sitting on sleeper hugging knees and looking at window, sad depressed teenager spending time alone at home, young upset thoughtful woman feeling lonely or frustrated thinking about problems

“Constantly comparing yourself to others is an unhealthy habit that can negatively impact your mental and emotional well-being,” says Dr. mitchell “When you compare yourself to others, you probably focus on what you’re missing. This can lead to feelings of inadequacy, self-doubt, and low self-esteem. Comparisons can also be a significant source of stress and anxiety. If you constantly compare yourself to others, you may never feel good enough. You might also miss out on the joys in life because you’re too busy focusing on what someone else has that you don’t have. Comparing is a losing game not worth playing. It is important to remember that everyone is on their journey and there is no need to compare yourself to anyone other than yourself.”

1652438336 236 7 Habits Health Experts Warn Are quotMost Harmfulquot Doctor warns - 7 Habits Health Experts Warn Are "Most Harmful" Doctor warns these bad behaviors can have a negative impact on your life. 

according to dr Mitchell “says a well-known saying, ‘You don’t know what you’ve got until it’s gone.’ This sentiment is especially true when it comes to relationships. When we take our partners, friends, and loved ones for granted, we may not realize it until they are no longer a part of our lives. It turns out that this tendency can be unpleasant for our health. studies have found that feeling unappreciated in your relationships can have a negative impact on your health. For example, chronic feelings of being undervalued and taken for granted are linked to higher levels of cortisol in the blood, which can put a strain on the cardiovascular system and increase the risk of heart disease or stroke. Additionally, those who are most dependent on their relationship partners are at greater risk of feeling lonely and isolated than those who receive support from others. The bottom line is that taking your relationships for granted is detrimental to your physical and mental health. It’s important to remember to regularly show appreciation to the people around you, no matter how close or familiar they may seem to you. The smallest of gestures — from writing a friendly note or texting to listening — can make all the difference in ensuring your relationships stay healthy and strong.”

Overweight woman lying on sofa with smartphone and eating chips

dr Mitchell explains, “A sedentary lifestyle involves little to no physical activity. It’s a habit that’s become increasingly common in recent years as more people spend their time in front of screens rather than getting up and moving around. It doesn’t seem like a big deal, but a sedentary lifestyle can have serious consequences for your health . Inactivity can lead to weight gain, muscle weakness and joint pain. It can also increase your risk of chronic diseases like heart disease, stroke and diabetes. Sitting is considered the new “smoking” and is a problem that needs to be addressed. In addition, it can lead to psychological problems such as anxiety and depression. The good news is that it’s never too late to make a change. Even small changes, like getting up more often or going for a brisk walk, can make a big difference to your health. So if you want to improve your health, start by moving more throughout the day.”

woman smoking cigarette near people

dr Mitchell reminds us, “Smoking is an extremely unhealthy habit that can cause serious harm to both the smoker and those around him. Although many people still choose to engage in this dangerous activity, we must do what we can to raise awareness of the harmful effects of smoking and encourage others to quit this destructive habit. The main problem with smoking is that it regularly introduces harmful chemicals into the body. These chemicals can cause breathing difficulties, reduced lung capacity, and an increased risk of cancer. In addition, smokers often experience a diminished sense of taste and smell due to the chemical reactions in their bodies. In addition, secondhand smoke from cigarettes poses a direct health hazard to people who spend time around smokers, and puts them at risk of respiratory diseases such as pneumonia or bronchitis in the face of this Given the clear dangers, it should come as no surprise that smoking has been banned in many public spaces worldwide. Some argue that such laws violate personal liberties, it is clear that these laws are necessary to protect both smokers and non-smokers alike from the harms of these dangerous protect habit. That’s why we must continue to speak out against smoking and work together towards widespread tobacco cessation so that all people can live happy, healthy lives free from this devastating addiction.”

Woiman sits at the table and worries about the money.

“Getting into too much debt is an unhealthy habit for a number of reasons,” says Dr. mitchell “First, it can lead to financial insecurity and anxiety. If you overspend, you may find yourself unable to keep up with your bills or make ends meet. This can cause stress and anxiety that can affect your physical and mental health. In addition, overspending can also put you at risk of debt problems. If you consistently spend more than you can afford, you can eventually get into debt. This can damage your credit rating and make it difficult to obtain loans or lines of credit in the future. Additionally, debt can pose a financial burden, making it difficult to save for retirement or other long-term goals. Finally, overspending can be addictive and lead to destructive behavior. If you find yourself spending more than you can afford on a regular basis, it may be time to seek help from a financial advisor or therapist. Spending more money is an unhealthy habit that can severely affect your physical and economic well-being.”

happy woman over 40 stretches on yoga mat

according to dr Mitchell, “Self-learning and personal development has been shown to have many benefits, both for individuals and for society. Studies have shown that self-learners are more likely to be successful in their careers be less stressed and live longer and healthier lives. A recent study found that people who engage in self-learning and personal development are 38% more likely to achieve their goals. Despite these obvious benefits, many people still shy away from self-learning and personal development. This is often due to a lack of time or resources, or simply not knowing where to start. However, making the decision to invest in yourself is one of the best things you can do for your health and well-being. By taking the time to learn and grow as a person, you’ll be better equipped to meet life’s challenges professionally and personally. Invest in yourself is essential for a healthy and fulfilling life.”

Heather Neugen

Heather Newgen has over two decades of reporting and writing experience on health, fitness, entertainment and travel. Heather currently freelances for several publications. Continue reading

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